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1. www.instagram.com › Kayla_ItsinesKAYLA ITSINES (@kayla_itsines) • Instagram photos and videos

   www.instagram.com › Kayla_Itsines

   16M Followers, 596 Following, 8,456 Posts - KAYLA ITSINES (@Kayla_Itsines) on Instagram: "Personal Trainer @sweat app High Intensity | Strength | Pregnancy | Post Pregnancy | Low Impact Jae.Arna.Jax 👨‍👩‍👧‍👦💍".

2. www.instagram.com › kayla_itsines › reelKAYLA ITSINES on Instagram: "FITNESS TEST ROUND THREE. This was...

   www.instagram.com › kayla_itsines › reel

   22. Aug. 2023 · I have always preached tracking your progress because you can look back at how far you’ve come and ACTUALLY see results. I feel like a completely different person now compared to my first fitness test at 10 weeks.

3. www.kaylaitsines.comKayla Itsines - Sweat Co-Founder

   www.kaylaitsines.com

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   I'm Kayla Itsines, Sweat's co-founder and Head Trainer. I've been helping women around the world feel confident and strong since 2008, and my programs can help you achieve your goals and take control of your fitness in a way that fits into your lifestyle.

4. Videos

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     instagram.com

     KAYLA ITSINES on Instagram: "If you’re looking for a workout that is 🤫 quiet 🤗 easy on the joints 💯and super effective this low impact, no jumping cardio workout is for you!! Give it a go: 💧Squat & reach - 30 secs 💧Standing X Crunch - 30 secs 💧Lateral Lunge - 30 secs 💧Mountain Climber - 30 secs ✌️Do 2 laps 💧Commando - 30 secs 💧Bent-Leg Sit-Up & Reach - so secs 💧X Plank - 30 secs 💧Russian Twist - 30 secs ✌️Do 2 laps I wanna know… do you prefer low impact (no jumping) workouts like thes

     20 Jan. 2022

     769.2K Aufrufe

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     instagram.com

     KAYLA ITSINES on Instagram: "How to make your own High-Intensity workout using exercises you LOVE. If you have a skipping rope, this workout formula is soo EASY for your DIY workout. All you need to do is think of four exercises you love, then add in 20 seconds of skipping in between! Here’s an example of how your workout could look: 🤍 Skipping - 20 seconds ❤️ Exercise 1 - 10 reps 🤍 Skipping - 20 Seconds ❤️ Exercise 2 - 10 reps 🤍 Skipping - 20 seconds ❤️ Exercise 3 - 10 reps 🤍 Skipping - 20

     18 März 2023

     1.6M Aufrufe

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     1:07

     instagram.com

     KAYLA ITSINES on Instagram: "It has been almost 10 years since I created BBG with the positive intent that every BODY is a bikini body. However, I feel the name now represents an outdated view of health and fitness so as co-founder of Sweat, I feel it is the right time to change our approach with BBG and to evolve and use language that feels more positive for women today. So I've made the decision to rename my programs from BBG and replace it with ‘High Intensity’. As you can imagine this is a h

     5 Mai 2021

     535.8K Aufrufe

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5. en.wikipedia.org › wiki › Kayla_ItsinesKayla Itsines - Wikipedia

   en.wikipedia.org › wiki › Kayla_Itsines

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   Itsines' 12-year-old cousin suggested using Instagram as a way of organising the photos. Within a few months, Itsines gained thousands of followers and was receiving regular requests for advice and help.

6. www.facebook.com › kKayla Itsines - Facebook

   www.facebook.com › k

   Kayla Itsines. 27M likes · 5,931 talking about this. Join my community of confident, healthy and fit women worldwide!

   • 4.5/5 (1.2K)

   • Follower: 27.9M

7. www.schweizer-illustrierte.ch › body-health › fitnessKayla Itsines steht zu ihrem After-Baby-Body - Schweizer...

   www.schweizer-illustrierte.ch › body-health › fitness

   30. Apr. 2019 · Kurz vor der Geburt und eine Woche danach – Kayla Itsines zeigt die Veränderung auf Instagram. Instagram.com/kayla_itsines. Gerade mal sieben Tage liegen zwischen den zwei Fotos, die...

8. www.yahoo.com › lifestyle › how-trainer-kayla-itsines-built-aKayla Itsines on the 28-Min 'Bikini Body' Secret that Earned Her...

   www.yahoo.com › lifestyle › how-trainer-kayla-itsines-built-a

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   26. Juni 2015 · Kayla, for the unaware, has 3.1 million followers on Instagram, three e-books ( Bikini Body Guide, Bikini Body Guide 2.0, and Bikini Body H.E.L.P., a nutrition guide), and one world tour under...