Suchergebnisse
Vor 2 Tagen · A 205-gram cup of cooked butternut squash provides more than 10% of the recommended daily value (% DV) of these minerals ( 1, 2 ): Magnesium: 14% DV. Manganese: 15% DV. Potassium: 12% DV. Magnesium is important for the effective functioning of muscle, nerves, and the immune system ( 3 ).
Vor 2 Tagen · Butternut Squash Salad with Feta and Buckwheat is a delicious, nutrient-packed dish that combines sweet roasted butternut squash, creamy, salty feta cheese, and the hearty texture of buckwheat. This vibrant, easy to make salad is perfect as a meal or as a side dish.
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Vor einem Tag · Moroccan chickpea, squash and cavolo nero stew. Serves: four people. Ingredients. Four tomatoes, halved; Five tbsp of olive oil; 250g butternut squash, peeled and chopped into large chunks
Vor 2 Tagen · A quick and simple way to use squash to its fullest potential is in a roasted butternut squash salad. Set on a bed of arugula and served with a homemade dressing, this salad is the epitome of why I love autumn.
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Vor 2 Tagen · We’ve partnered with chef, food stylist and writer, Olivia Cavalli, to bring you a fresh and zingy recipe packed with seasonal greens. The perfect pairing for your summer barbeque, or a light and zesty midweek dish. Serves 2 Ingredients For the salad. 2 medium courgettes; 1/2 tin cannellini beans, drained and rinsed
Vor 5 Tagen · Fresh, zingy and full of flavour, a Middle Eastern-inspired salad is exactly what we crave during the summer months. From quinoa tabbouleh to dressed broccoli, here are eight fresh recipes to try.
Vor 2 Tagen · 8. Air fryer scallops with lemon butter. Sweet, buttery, yet also subtly briny, scallops are rich in many nutrients. They’re high in protein, omega-3 fatty acids, and B12, and they also contain important minerals like calcium, magnesium, iron, potassium, and zinc. All these play a key role in our bodily functions.
