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1. www.healthline.com › health › stressEverything to Know About Stress: Causes, Prevention, and More

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   25. Feb. 2020 · Stress triggers your fight-or-flight response. Once you’ve passed the fight-or-flight moment, your heart rate and breathing should slow down and your muscles should relax. On the other hand ...

2. www.verywellmind.com › tips-to-reduce-stress-314519518 Effective Stress Relief Strategies - Verywell Mind

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   13. Sept. 2023 · Learning effective stress relief strategies can help you get a handle on your stress. Discover how to incorporate these stress relief habits into your daily life.

3. www.spektrum.de › lexikon › psychologieStreß - Lexikon der Psychologie - Spektrum.de

   www.spektrum.de › lexikon › psychologie

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   Streß ist nach Hans Selye, dem “Vater” der Streßforschung, die “unspezifische Reaktion des Organismus auf jede Anforderung”. Das Hauptproblem dieses Ansatzes liegt in der Wahl des Kriteriums: Die verschiedenen Meßebenen korrelieren nur relativ gering miteinander.

4. www.verywellhealth.com › what-is-stress-5190229What Is Stress and How Can I Recognize It? - Verywell Health

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   9. Feb. 2024 · Recognizing mental, emotional, or physical stress isn’t always straightforward. Here’s how to spot it early so you can treat it and avoid burnout.

5. www.nhs.uk › feelings-and-symptoms › stressGet help with stress - NHS

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   Read practical tips and advice on what to do if you're struggling with stress.

6. www.mind.org.uk › stress › signs-and-symptoms-of-stressSigns and symptoms of stress - Mind

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   Learn about some common signs and symptoms of stress, including those affecting how you feel and behave, and physical symptoms.

7. www.health.harvard.edu › understanding-the-stress-responseUnderstanding the stress response - Harvard Health

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   3. Apr. 2024 · The stress response begins in the brain (see illustration). When someone confronts an oncoming car or other danger, the eyes or ears (or both) send the information to the amygdala, an area of the brain that contributes to emotional processing. The amygdala interprets the images and sounds. When it perceives danger, it instantly sends a distress ...