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1. www.instagram.com › kayla_itsines › pKAYLA ITSINES on Instagram: "It's habits week on the @Sweat Daily...

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   19. Juni 2024 · KAYLA ITSINES | It's habits week on the @Sweat Daily podcast 🎙️ If you've been feeling unmotivated - this week is the PERFECT time to tune in!!

2. www.instagram.com › kayla_itsines › reelKAYLA ITSINES on Instagram: "If I were walking into a new gym for...

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   26. Juni 2024 · 2,518 likes, 42 comments - kayla_itsines on June 26, 2024: "If I were walking into a new gym for the very first time, this is what I’d do ☝️ #gymmemberships #trainertips #gymculture #personaltrainer".

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     KAYLA ITSINES on Instagram: "If you’re looking for a workout that is 🤫 quiet 🤗 easy on the joints 💯and super effective this low impact, no jumping cardio workout is for you!! Give it a go: 💧Squat & reach - 30 secs 💧Standing X Crunch - 30 secs 💧Lateral Lunge - 30 secs 💧Mountain Climber - 30 secs ✌️Do 2 laps 💧Commando - 30 secs 💧Bent-Leg Sit-Up & Reach - so secs 💧X Plank - 30 secs 💧Russian Twist - 30 secs ✌️Do 2 laps I wanna know… do you prefer low impact (no jumping) workouts like thes

     20 Jan. 2022

     769.2K Aufrufe

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     instagram.com

     KAYLA ITSINES on Instagram: "It has been almost 10 years since I created BBG with the positive intent that every BODY is a bikini body. However, I feel the name now represents an outdated view of health and fitness so as co-founder of Sweat, I feel it is the right time to change our approach with BBG and to evolve and use language that feels more positive for women today. So I've made the decision to rename my programs from BBG and replace it with ‘High Intensity’. As you can imagine this is a h

     5 Mai 2021

     535.8K Aufrufe

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     instagram.com

     KAYLA ITSINES on Instagram: "How to make your own High-Intensity workout using exercises you LOVE. If you have a skipping rope, this workout formula is soo EASY for your DIY workout. All you need to do is think of four exercises you love, then add in 20 seconds of skipping in between! Here’s an example of how your workout could look: 🤍 Skipping - 20 seconds ❤️ Exercise 1 - 10 reps 🤍 Skipping - 20 Seconds ❤️ Exercise 2 - 10 reps 🤍 Skipping - 20 seconds ❤️ Exercise 3 - 10 reps 🤍 Skipping - 20

     18 März 2023

     1.6M Aufrufe

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4. www.instagram.com › kayla_itsines › pKAYLA ITSINES | Never a dull moment with @katiemmartin_ |...

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   3. Juli 2024 · 6,418 likes, 18 comments - kayla_itsines on July 3, 2024: "Never a dull moment with @katiemmartin_ 😂 💗".

5. influencermarketinghub.com › instagram-fitness-models10 Instagram Fitness Models That Will Inspire You to Get Into...

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   24. Juni 2024 · Kayla Itsines is a 31-year-old South Australian personal trainer, author, and entrepreneur. Time Magazine named Kayla as one of the 30 most influential people on the internet in their March 2016 issue. She is even more popular on Facebook than Instagram – with 28 million followers on that platform.

   • Michelle Lewin believes the most important exercises are sprints, lunges, and side-lateral raises. She also believes in high-intensity training whi...
   • Kayla Itsines is an Australian personal trainer, author and entrepreneur. In her early days, she worked in a gym in Adelaide. She designed aerobic...
   • Ulisses Jr. is one of the top male fitness models on Instagram. He currently has more than 8 million followers on Instagram. He boasts a string of...
   • Instagram is now the place for fitness trainers and models. Many fitness models are on Instagram because the platform makes it easy for them to rea...
   • Both Ana Cheri and Michelle Lewin, well-known Instagram fitness models, have appeared in Playboy. Michelle Lewin has been a Playboy cover model, wh...

6. influencermarketinghub.com › female-fitnessTop 27 Female Fitness Influencers That Will Help You Get Into...

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   24. Juni 2024 · Kayla Itsines. Followers: 16.1 million. Author of the popular, “Body-Building Guide,” Kayla is one of the most well-known female fitness influencers on Instagram. On her account, she has post-pregnancy workouts and low-calorie recipes. She even posts crisp videos on YouTube, building a 10-million strong community of fitness lovers.

7. sweat.com › blogs › FitnessKayla Itsines Shares Her Five Best Ab Exercises - Sweat

   sweat.com › blogs › Fitness

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   26. Juni 2024 · One of the most common questions our co-founder and head trainer Kayla Itsines gets asked is for her best core exercises, and within the Sweat app, search terms like “abs” and “core” consistently take out some of the top spots for the Sweat Community.

8. podcasts.apple.com › au › podcast‎Sweat Daily with Kayla Itsines on Apple Podcasts

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   27. Juni 2024 · 56 episodes. Step into the best version of yourself and reach your health and wellbeing goals alongside global fitness sensation, Kayla Itsines. From fitness tips to food that fuels you, meditation to motivation - the Sweat Daily podcast is here to help you level up your life.