Suchergebnisse
Vor 5 Tagen · Calm is a multifaceted meditation, sleep and relaxation app featuring a wide variety of offerings that encourage everything from mindfulness to movement. Calm features meditations,...
12. Juni 2024 · Calm est pour tous, débutants ou experts en méditation, pour quiconque ayant besoin d’une pause mentale, de sons apaisants ou d’une bonne nuit de sommeil. Nos méditations durent de 3 à 25 min...
- (571K)
- Calm.com, Inc.
- 3 ans et plus
28. Juni 2024 · Meditation is a way to find calm amid the chaos. Learning to be aware during meditation, or staying in the present moment and observing your feelings without judgment, can help you relax, set priorities, and face the future with clarity.
Vor einem Tag · Ensure it’s not too hot to avoid burns. Warm baths: Soaking in a warm bath can relax your entire body. Adding Epsom salts to the bath can provide additional relief, as the magnesium in the salts helps relax muscles. Saunas: Spending time in a sauna can help reduce muscle tension and promote relaxation. 5.
26. Juni 2024 · Self-care and sound sleep through meditation. Calm is the #1 app for sleep, meditation and relaxation. Manage stress, balance moods, sleep better and refocus your attention. Guided meditation, Sleep Stories, soundscapes, breathwork and stretching exercises fill our extensive library.
- (15)
- Healthapplication
Vor 6 Tagen · Calm the mind. Meditation techniques such as deep breathing, progressive muscle relaxation, or guided imagery can help calm your mind and reduce immediate stress before you have to make a decision. Find a quiet place where you won’t be disturbed. Sit or lie down comfortably and close your eyes.
11. Juni 2024 · Calm is one of the most well-known mental health apps in the wellness space, with over 100 million downloads. We consider Calm one of the best meditation apps because of its comprehensive ...
