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Mindfulness, meditation and guided programs to build healthy habits that will last a lifetime. You're in the right place. Calm puts the tools to achieve mindfulness in your back pocket with guided meditations, soothing music, and daily guided programs designed to fit into your lifestyle in practical ways.
My Calm Place, Perth, Western Australia. 147 likes. Relaxation strategies Mindfulness sessions Meditation Yoga
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My Calm Therapy was set up in November 2023 by two friends turned Clinical Psychologists, Dr Cathy Ghalib and Dr Ranjeet Bassi. We met whilst working in Birmingham with adults with long-term mental health difficulties, such as psychosis. We then completed the Doctorate in Clinical Psychology at The University of Oxford together, where we trained in...
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Welcome to Calm and congratulations on taking this step towards a healthier you! If you have come to Calm to learn mindfulness meditation, we recommend beginning with the 7 Days of Calm, our introductory program that offers the basics of meditation, then move on to the 21 Days of Calm.
Use this My Calm Body interactive activity to reinforce how students can calm down in different situations.My Calm Body is a great resource to discuss different situations with your students, how our body reacts, and how we can help it calm down.This PowerPoint includes 12 different situations for students to recognise how someone might feel, think and act, explore their own emotional ...
