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Vor 14 Stunden · Follow a Training Plan: Start with your base mileage and gradually increase your distance each week - this could be by 500m or 2km. Include a mix of long runs, speed work, and recovery days. Nutrition: Focus on a balanced diet with a mix of carbohydrates, proteins, and healthy fats. Practise your race-day nutrition during long training runs.
Vor einem Tag · Diabetes mellitus, often known simply as diabetes, is a group of common endocrine diseases characterized by sustained high blood sugar levels. [10] [11] Diabetes is due to either the pancreas not producing enough insulin, or the cells of the body becoming unresponsive to the hormone's effects. [12] Classic symptoms include thirst, polyuria ...
